Mr. Noodle

Mr. Noodle
Mr. Noodle

Tuesday, February 16, 2016

Things I was told not to do today

Sometimes the people in a dental office can come across as accusing.

I went in this morning for my 6-month cleaning and check up. My teeth are in good shape; I brush twice a day and floss every day without fail. Still, I have sensitive teeth and bleedy gums. Both can be genetic predispositions, which I believe I have because the hygienist and the dentist listed the following reasons for my minor problems:

- not brushing enough
- not flossing
- sugary soft drinks
- unsweetened soft drinks
- energy drinks
- smoking
- brushing with a hard bristled toothbrush

I like my dentist, I do, but they do get a bit preachy at times. I very seldom drink sodas and never any with aspartame or energy drinks. (In fact, I eat very little sugar which is not only good for my teeth but my brains and gastrointestinal system) I have never smoked. I have never used a hard bristled toothbrush - I have always used a soft one.

I know that's just their bag of reasons they feed to everyone but good grief. Instead of telling me these are the reasons, they maybe could ask if I do any of those things instead of assume. I found I had to defend myself against their accusations. Maybe all their other patients lie?

Now to be fair, one of the things the dentist did mention was citrus and citric acid. I have been consuming a lit of citrus lately (I found a guy on KSL who goes to Arizona every other week and picks citrus there, brings it back & sells it in Utah out of his house - my citrus dealer). So I will cut down on that. I just get a bit annoyed when someone like me, with a sophisticated understanding of health and especially dental health, gets a lecture on how to brush my teeth properly.

/end rant

No cavities! 

Monday, February 15, 2016

Training for a Half: week 4

No you didn't miss all the other posts about the Half marathon I have signed up for. I've been bad at keeping the commitment to myself of blogging once a week. I think maybe it's the day/time I scheduled always got overtaken by other things. I first had it scheduled for Friday afternoon, when work was winding down and I was not likely to be interrupted, but then someone scheduled a meeting for that time. Then I tried putting it on Saturdays after I got back from Food Not Bombs, but by then I am so motivated to clean the house or do other chores that opening up my computer was the last thing I wanted to do. I'll work on finding the right time.

In our first year here (2014), I signed up for and ran a 5K race alongside the Salt Lake City Marathon. They continue to send reminder emails years later for past participants to sign up for something for the next race. When the reminder came in early January I decided now is the time, I'm finally going to do a half.

I did a 10-day juice fast over Christmas & the New Year and lost 6 pounds. I was lighter than I had been in more than 15 years, I decided I was ready to start training. I have a treadmill too, so I really have no excuse (such as weather) to not run.

I'm a big fan of health and fitness apps. I have a fitbit and check my fitbit app constantly to see where I am in relation to the people I am fitbit friends with. Back in December 2010 I discovered the newly released LoseIt! app and have been charting my ups and downs with that for more than five years now, it's so gratifying! I love my Nike+ Women's training app that combines dumbells and other equipment with cardio segments. When I signed up for this Half, I went to the "coach" section of my Nike+ running app, plugged in the date and length of the race I want to train for, and then 12 weeks of training plan was laid out before me.

The plan includes four days of running - two light (3 miles), two heavy (one longish run, one longer and longer run). It also includes one day of cross-training (so I use the aforementioned Nike+ training app) and two rest days. My main goal is to get through this training and race injury-free, so much the better if I can reach my goal weight while doing it.

A funny thing happens though when you are trying to reach a goal weight and then start an aggressive fitness program. The weight remains the same as you burn fat and start building muscle. I can't get discouraged by the number on the scale (but I sorta do) because the way my clothes hangs is totally different. I have to keep reminding myself that since moving to SLC just over two years ago, I have lost 35 pounds. That's no small feat! And now I am training for a race, a half marathon, something I have always wanted to do. Even if I never do it again, I will be pleased.

I am still juicing every day, sometimes twice a day. After doing that 10-day Reboot, I have a really hard time eating anything that has been fried, processed foods, or bread. It's been really interesting seeing how my body is adapting to this new regime in our house - Dan and I hardly eat meat anymore as we move to a whole-foods plant-based lifestyle. I am now one of those people who buys a 25-pound bag of carrots for juicing.

I digress. The race day is April 16, two weeks before I finish my second Master's degree, and a few weeks after my 42nd birthday. I'm looking forward to my training as it will give me time also to catch up on audio books and podcasts!